For flexibility, strength and technique

This class is for pupils in Year 9 and above. The class is designed to help improve flexibility, strength and technique in our dancers. The aim is to build on everything that helps with dancing and to help our dancers remain injury free.


At a glance



For a 10-week term

10 weeks

April - July

Try it!

Taster sessions available

View timetable


Class details

The Bingham Hall 


  • 30 minute class
  • For Year 9 + 
  • For flexibility, strength and technique
  • Mondays at 4:50 – 5:20pm
  • £57 for a 10-week term

Limbering classes

Meet the teacher

Mya has a degree in Dance and Drama in Contemporary Culture from De Montfort University Bedford and has trained in Street Dance in London. She has taught GCSE Dance and is Zumba qualified. Mya’s experience spans from Primary to Adult dance, children’s theatre and adult fitness groups. She also has strong creative skills in choreography for all ages.

Want to learn more about The Body Workshop Dance team?

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